With over a decade of coaching experience and a background as a professional rugby player, I bring both practical expertise and a deep understanding of athletic performance to the table. Holding a Bachelor of Arts in Health and Exercise Sciences and the Certified Strength & Conditioning Specialist (CSCS) certification from the National Strength and Conditioning Association (NSCA), I am equipped to deliver top-tier remote training consulting services tailored to your unique goals.

Many individuals struggle to reach their fitness goals due to factors like inconsistent routines, lack of personalized guidance, time constraints, and past injuries. At INTENT Sports Performance, we understand these challenges and offer tailored solutions to address them.

Absolutely. We offer flexible scheduling and personalized programming to fit your lifestyle and commitments, ensuring consistency and effectiveness in your training regimen.

Clients receive regular check-ins, progress assessments, and have access to direct communication for any questions or adjustments needed throughout the program.

At INTENT Sports Performance, we provide you with detailed progress reports featuring clear graphs and metrics that track your strength, power, and performance improvements over time. Utilizing advanced tools like BridgeAthletic and Output Sports, we ensure your training is data-driven and results-focused. This transparent approach keeps you informed and motivated as you work toward your goals.

To achieve optimal results, access to a facility equipped with the necessary tools is highly recommended. While we can tailor programs to suit any equipment availability, having the right resources ensures you can perform the specific exercises essential for reaching your goals. Investing in a well-equipped training environment maximizes the effectiveness of your program and accelerates progress.

We conduct a thorough assessment to understand any limitations and incorporate modifications into your program to ensure safety while still progressing toward your goals.

While individual results vary, clients often notice improvements in strength and performance within the first few weeks, with more significant progress over the course of the program. Like anything, the more you put into it the more you will get out of it💪🏽

Yes, we offer a complimentary initial consultation to discuss your goals, assess your needs, and determine the best approach for your training program.