This 4-week program is designed for athletes who are still early in their training process. The program places emphasis on movement technique to get you familiar and confident with foundational movements that you will use throughout most training programs out there. These movements include: squats, deadlifts, lunges, bridges, pressing and pulling variations! After completing this program you will have built confidence & experience in your training ability as well as improved strength and strength endurance.

INTENT’s Perform program is designed for the athlete with 2+ years of experience in the weight room. In PERFORM you will develop Power & Speed through a combination of acceleration training, top speed and weight lifting sessions that focus on power development through olympic lifts and plyometrics.